Weigh In record (no journal entry) for 15 June 2020
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 46.21g | Prot: 65.81g | Carbs: 159.24g.
Breakfast: Koffie, Quaker Havermout (40g), De Zaanse Hoeve Halfvolle Melk. Lunch: Thee, Gekookt Ei, Lätta Halvarine, Bruine Boterham. Dinner: AH Vegetarische Basis Burger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Broccoliroosjes. Snacks/Other: Zoute Stokjes, Chardonnay, Lätta Halvarine, Bruine Boterham, AH Komijnenkaas, Lätta Halvarine, Banaan. more...
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3272 kcal
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Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Race - 41 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Madele58's Weight History
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