Weigh In record (no journal entry) for 15 June 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.89g | Prot: 102.14g | Carbs: 72.89g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Quero Feijão Carioca , Asa de Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Korin Coxinha da Asa, Batata Doce Cozida. Snacks/Other: Apti Gelatina Zero, Ceifeiro Semente de Chia. more...
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Gaining 0.1 kg a Week
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silviooa's Weight History
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