Weigh In record (no journal entry) for 15 June 2020
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.51g | Prot: 34.33g | Carbs: 166.44g.
Breakfast: Sweet Cherries , Polaner Raspberry Jelly, Peanut Butter, Whole Wheat Bread with Raisins, Coffee with Cream and Sugar. Lunch: Swad Dal Tadka, Roti. Snacks/Other: Red Table Wine , Tillamook Medium Cheddar Cheese Sticks, Seattle Chocolates Perfect Peanut Butter Dark Chocolate Truffle Bar, Haldiram's Bhujia, Seattle Chocolates San Juan Sea Salt Milk Chocolate Truffle Bar, Angel Food Cake. more...
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1856 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shadowprancer's Weight History
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