7yekaterina7's Journal, 11 Jun 13

7yekaterina7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2013

62.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

1449 kcal

Fat: 36.38g | Prot: 93.68g | Carbs: 180.09g. Breakfast: Vollkorn Toast, Multikorn Müsli mit Früchten von Knusperone. Lunch: Speisequark 20% Fett I. Tr., Tomato Ketchup, Rote Paprika, Spiegelei, Hähnchenbrustfilet. Dinner: Balance Toast, Thunfisch Pikant in Feiner Gemüsesauce. Snacks/Other: Frühstückssaft, Honigmelonen, Eis. more...

1510 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

7yekaterina7's Weight History

View Complete History

7yekaterina7's Journal, 11 Jun 13

Submit a Comment

7yekaterina7's Weight History