Weigh In record (no journal entry) for 14 June 2020
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 54.76g | Prot: 67.50g | Carbs: 143.75g.
Breakfast: Diamond Non Fat Milk, Indonesian Chicken Rice, Indomart Tempe Mendoan. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Ice Cream. Dinner: Prochiz Cheddar Cheese, Indomilk Susu Kental Manis, Blue Band Mentega, Yellow Sweet Corn, Pizza Hut Pan Pizza Meat Lovers, Chicken Leg. Snacks/Other: Indonesian Young Coconut Ice Drink, Brown Sugar . more...
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2181 kcal
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Exercise:
Post Run Cool Down - 5 minutes, Full Body - 8 minutes, Pre Run Warm Up - 4 minutes, Morning Warm Up - 4 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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