Nia_Ward's Journal, 15 Jun 20

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Only did half of my workouts last week.

81.0 kg Lost so far: 2.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1434 kcal

Fat: 71.37g | Prot: 49.01g | Carbs: 149.28g. Breakfast: Keebler Fudge Stripes Cookies Minis. Lunch: Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Dinner: Beef Stroganoff. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Thirst Quencher Cool Blue Beverage. more...

2093 kcal

Exercise: Total Arms - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nia_Ward's Weight History

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Nia_Ward's Journal, 15 Jun 20

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Nia_Ward's Weight History