Weigh In record (no journal entry) for 15 June 2020
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 18.91g | Prot: 63.75g | Carbs: 20.94g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Frango Desfiado, Crepioca. more...
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Losing 2.8 kg a Week
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hemmilaine.'s Weight History
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