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aku kembali..setelah lama vakum 😂😂😂
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.80g | Prot: 65.76g | Carbs: 157.26g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Kraft Cheddar Cheese, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Nasi Putih. Dinner: Martabak Telur, Risoles. more...
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Losing 0.4 kg a Week
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