Weigh In record (no journal entry) for 15 June 2020
|
77 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 47.55g | Prot: 62.85g | Carbs: 55.51g.
Breakfast: Pico de Gallo, Café, Splenda Endulzante sin Calorías, Agua, Huevo, Machaca, Aceite Vegetal de Canola. Lunch: Calabacitas, La Huerta Guarnición de Verduras, Bistec de Res, Champiñones, Pepino (Pelado), Fresas, Manzana, Agua, Clemente Jacques Aderezo César, Nuez, Cos o Lechuga Romana. Snacks/Other: Melón. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lic Garza's Weight History
|