Weigh In record (no journal entry) for 15 June 2020
|
59.5 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 112.21g | Prot: 161.15g | Carbs: 61.12g.
Breakfast: Alpha Foods Kollagen, Milfina Butter , Simply Keto MCT-Öl. Lunch: Intact Traubenzucker Himbeere, DM Bio Hafermilch, Ja! Schlagsahne. Dinner: Aldi Gemüsepfanne , Bofrost Italienische Gemüsepfanne , Lidl Hähnchenbrust , REWE Mischsalat, Rote Zwiebeln, Rote Tomaten, Rote Paprika. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbo_holic's Weight History
|