Weigh In record (no journal entry) for 15 June 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 115.57g | Prot: 174.59g | Carbs: 99.37g.
Breakfast: 鹌鹑蛋. Lunch: 鸡胸肉（不吃皮）, 米饭. Dinner: 腰果, 杏仁, 鸡胸肉（烧烤，油炸或是煎）, 金龙鱼 大豆油, 苹果, 鸡胸肉（不吃皮）. Snacks/Other: 煮鸡蛋. more...
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Losing 9.1 kg a Week
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Mickey W's Weight History
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