Weigh In record (no journal entry) for 15 June 2020
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54 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 46.38g | Prot: 145.68g | Carbs: 198.44g.
Breakfast: Oranges. Lunch: Concombre (Pelé), Tomates Cerises, Radis, Emmental, Melon, Dia Jambon Supérieur Cuit au Torchon, Wasa Léger. Dinner: Pommes, Maille Vinaigrette, Prozis Sauce Barbecue Zero , U Cornichons Extra Fins, Tiramilight, Gervais Carré Frais 0%, Tomates, Carrefour Laitue Iceberg, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Carrefour Bio Boisson au Soja avec Calcium, Myprotein Impact Whey Protein (25g), Pomme. more...
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2077 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Clembnnl's Weight History
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