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amelia2605
Journal
15 Jun 20
amelia2605's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
71 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
613 kcal
Fat: 21.96g | Prot: 36.80g | Carbs: 63.52g.
Lunch:
Telur Orak-Arik (Utuh, Dimasak), Nasi Putih.
Dinner:
Nasi Putih, Sarden dengan Saus Tomat (Campuran).
Snacks/Other:
Roti Keju, Taco atau Tostada dengan Ayam, Keju, Selada, Tomat dan Salsa.
more...
1953 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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amelia2605's Weight History
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