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體脂34.9
骨骼肌24.9
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.50g | Prot: 85.70g | Carbs: 53.22g.
Lunch: 青江菜, Gartenkrone Tomaten passiert, Meine Metzgerei Rinder Beinscheibe, Edeka Zucchini, 醬油（低鈉）, Aldi Bio Eier. Dinner: Moss Korn, 蔥, 大西洋鱈魚. Snacks/Other: REWE Kirschen, 蘋果. more...
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Losing 1.1 kg a Week
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