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😁
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95.2 kg
Lost so far: 18.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.30g | Prot: 102.50g | Carbs: 179.84g.
Breakfast: Té (Infusión), Jitomate, Guacamole, Frijoles Blancos (Cocidos), Pechuga de Pollo, Bimbo Pan Tostado Doble Fibra. Lunch: Clight Naranja, Nopalia Tortillas de Nopal (14g), Sanissimo Tostadas Horneadas, Sanissimo Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas, Guacamole, Jitomate, Verduras al Vapor, Frejol Negro, Bistec de Res. Dinner: Clight Naranja, La Costeña Chiles Jalapeños en Escabeche, Chile Jalapeño, Cebollin, Guacamole, Jitomate, Zwan Queso Panela, Zwan Pechuga de Pavo Natural (18g), FUD Virginia Jamón de Pavo (20,8g), Bimbo Panini. Snacks/Other: Carlos V Stick sin Azúcar , Aurrera Galletas Marias, Café. more...
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3270 kcal
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Exercise:
trotar parque - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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julio_5544's Weight History
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