Weigh In record (no journal entry) for 15 June 2020
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66.8 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 56.22g | Prot: 43.54g | Carbs: 94.39g.
Breakfast: Davaca Manteiga, Banana Prata, Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Castanhas de Caju Torradas sem Sal, Ovo Cozido. more...
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Gaining 1.5 kg a Week
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