Weigh In record (no journal entry) for 15 June 2020
|
125.4 kg
Lost so far: 7.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 44.75g | Prot: 43.18g | Carbs: 133.01g.
Breakfast: Weihenstephan Milch 3,5% Fett, Thermomix Herzchen-Waffeln. Lunch: Butter, Nadler Matjes Filets, Milbona Quark 20%, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ermi1003's Weight History
|