Weigh In record (no journal entry) for 15 June 2020
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73.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 37.19g | Prot: 43.73g | Carbs: 32.01g.
Breakfast: TekSüt Lor Peyniri, Yeşil Zeytin, Namet Hindi Füme, Siyah Zeytin, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Salatalık, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Starbucks Filtre Kahve (Tall), Yer Fıstığı, Muz. more...
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steady weight
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