Weigh In record (no journal entry) for 15 June 2020
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 40.66g | Prot: 78.02g | Carbs: 178.75g.
Breakfast: Vovó Clara Biscoito Escaldado, Chamyto Leite Fermentado, Banana Prata. Lunch: Coentro, Agrião, Tomates Cereja, Degli Amici Alcatra com Molho Madeira, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Copacol Peito de Frango Cozido Temperado, Azeite de Oliva, Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Melancia, Inhame (com Sal, Escorrido, Cozido, Fervido), Abacaxi, Limão, Goiaba Vermelha. more...
|
|
2302 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Hanging Laundry - 35 minutes, Zumba - 35 minutes, Air Climber - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisemiss's Weight History
|