Weigh In record (no journal entry) for 15 June 2020
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78 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 36.59g | Prot: 49.94g | Carbs: 99.86g.
Breakfast: Milbona Yoghurt Griekse Stijl 2%. Lunch: Witte Champignons (Geroerbakt), Oliehoorn Currysaus, Tomaten, Gebakken Ei zonder Vet, Spek (Gekruid, Gebakken). Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Lidl Duitse Biefstuk, Jumbo Rode Bieten. Snacks/Other: AH Snackpaprika, Lidl Dunky Dip, Duyvis Borrelnootjes Poesta, Sauvignon Blanc. more...
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135 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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