Weigh In record (no journal entry) for 15 June 2020
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.69g | Prot: 66.04g | Carbs: 143.18g.
Breakfast: Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente, Café com Açúcar. Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Baião de Dois. Dinner: Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente, Suco de Acerola. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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jjardier's Weight History
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