Weigh In record (no journal entry) for 15 June 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 76.26g | Prot: 70.95g | Carbs: 45.72g.
Breakfast: Spenat (Hackad eller i Blad, Fryst), Gröna Ärtor, Polarica Renskav, ICA Laktosfri Vispgrädde, Kaffe. Dinner: Kokt Broccoli (Djupfryst), ICA Selection Avokado , Arla Svenskt Smör, Kokt Broccoli (Djupfryst). Snacks/Other: Min Müsli, Kycklingfilé, Omelett eller Äggröra med Grönsaker, Min Müsli, Arla Mild Yoghurt Naturell Laktosfri. more...
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2452 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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