Bf % 33,7
Not active time. Limited activity, hurt my back 2 weeks ago. Got mobility again and tracking calories. Breakeven weight-wise while dealing with a lot of stress, but I did sacrifice muscle mass. To be expected with no strength training.
I really prefer my brain off of sugar. Going stop with refined sugar and alcohol for a while to clear up the mind and avoid dead calories.
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111.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 8.64g | Prot: 14.83g | Carbs: 62.02g.
Breakfast: Blueberries, Campina Halfvolle Melk, Quaker Havermout, Honey. more...
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steady weight
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