Weigh In record (no journal entry) for 15 June 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.97g | Prot: 54.07g | Carbs: 161.37g.
Breakfast: Efepasa Dilim Sucuk, Ei, Volkoren Brood. Lunch: Kippenbout, AH Basmati Rijst. Snacks/Other: AH Elstar Appel, Céréal Sesam Koekjes . more...
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Losing 0.7 kg a Week
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sondoshussain's Weight History
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