Weigh In record (no journal entry) for 15 June 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 33.22g | Prot: 143.78g | Carbs: 114.16g.
Breakfast: Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado, Itambé Leite UHT Desnatado Nolac. Lunch: Trident Chiclete. Dinner: Forno de Minas Pão de Queijo Tradicional, Ovo Frito sem Gordura, Jasmine Granola Integral, Itambé Leite UHT Desnatado Nolac, Seara Peito de Peru Defumado Seara. Snacks/Other: Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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Gaining 2.4 kg a Week
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ruslan viana's Weight History
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