Weigh In record (no journal entry) for 15 June 2020
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 27.54g | Prot: 53.42g | Carbs: 178.70g.
Breakfast: DeBeukelaer Prinzen Rolle Vollkorn, REWE Tafeltrauben, Himbeeren, Brombeeren, Aldi Haferflocken, Lidl Beerenmix. Lunch: Wilhelm Brandenburg Hähnchen-Unterschenkel, Basmati-Reis (Gekocht), Aldi Feinschmecker Art Pfannengemüse. Dinner: Pfirsiche, Süßkirschen. Snacks/Other: Lorenz Saltletts. more...
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steady weight
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