Mizushima's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

48.7 kg Lost so far: 8.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1350 kcal

Fat: 106.43g | Prot: 56.82g | Carbs: 58.62g. Breakfast: Parmalat Молоко 3,5%. Snacks/Other: Пятерочка Груша Сезонная , Своя Рыбка Форель Слабосолёная Филе-Кусок, Almette Творожный Сыр с Зеленью, Сухой Жареный Несоленый Арахис, Грецкие Орехи, Яйцо. more...

1834 kcal

Exercise: плие и вакуум - 1 hour, Базовый расход калорий - 1 hour, Samsung Health - 22 hours. more...

Losing 0.3 kg a Week

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Mizushima's Journal, 15 Jun 20

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Mizushima's Weight History