Weigh In record (no journal entry) for 15 June 2020
|
67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 105.29g | Prot: 51.93g | Carbs: 55.12g.
Breakfast: McDonald's Folded Egg, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Grapes, Great Value Cream Cheese, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Mixed Berries, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Kroger Stevia Baking Blend, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. more...
|
|
2237 kcal
|
Exercise:
Cable/Resistance Band - 27 minutes, Treadmill - 24 minutes, Sleeping - 5 hours and 5 minutes, Resting - 12 hours and 4 minutes, Desk Work - 6 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|