Weigh In record (no journal entry) for 15 June 2020
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68.7 kg
Lost so far: 9.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 13.26g | Prot: 66.55g | Carbs: 92.96g.
Lunch: Pempek. Dinner: Sambal Goreng, Cumi Kukus atau Rebus, Cumi-cumi, Telur, Mentimun (Kupas), Nila (Ikan). Snacks/Other: Pisang, Good Time Chocolate Chip Cookies, Sirup, Indomaret Kacang Medan . more...
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Gaining 1.6 kg a Week
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ELFIRA SYEBAN's Weight History
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