Weigh In record (no journal entry) for 15 June 2020
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 53.93g | Prot: 67.98g | Carbs: 155.23g.
Dinner: ABC Kecap Manis, ABC Kecap Manis, Ikan Panggang, Ikan Panggang, Wortel, Kubis, Sawi, Sawi Putih, Kangkung, Minyak Zaitun, Madu. Snacks/Other: Pisang, Air Kelapa, Kangkung, Apel (tanpa Kulit), Buah Naga, Alpukat. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitaaramadhani31's Weight History
|