Jondavanhunnik's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

81 kg Lost so far: 7.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1522 kcal

Fat: 75.56g | Prot: 27.58g | Carbs: 180.59g. Breakfast: Koffie met Melk. Lunch: Starbucks Carrot Cake. Dinner: AH Groene Pesto, Jumbo Stokbrood Kruidenboter, Grand'Italia Fusilli Tricolore, AH Cherrytomaten, Bosui of Lenteui, Pijnboompitten (Pignolias), Plus Sinas Light. Snacks/Other: Smiths Nibbit Sticks, Plus Sinas Light. more...

2356 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jondavanhunnik's Journal, 15 Jun 20

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Jondavanhunnik's Weight History