Weigh In record (no journal entry) for 15 June 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 44.43g | Prot: 131.14g | Carbs: 147.58g.
Breakfast: Mulino Bianco Pan Bauletto Rustico, BoscoBuono Misto Bosco Surgelato, Myprotein Psyllium, Spinaci, Vivo Meglio Formaggio Fresco Light, Pollo (senza Pelle), Mulino Bianco Panbauletto Integrale. Lunch: Ciliegie, Broccoli Cotti (da Freschi), Petto di Pollo, Carne (Arrosto, Cotto), Scotti Riso Integrale 10'. Dinner: Asparagi Cotti (da Freschi), Petto di Pollo (senza Pelle). Snacks/Other: Activia Yogurt Ciliegia Zero, Arachidi con Guscio (Mangiate Sgusciate), Banana, Céréal Crusca d'avena, Lindt Cacao in Polvere, Cannella, Optimum Nutrition Gold Standard Whey, Susine, Albicocche. more...
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2196 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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paatifurlan's Weight History
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