Renikki1989's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

81 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1304 kcal

Fat: 47.07g | Prot: 46.48g | Carbs: 176.88g. Breakfast: Овсяноблин сытный с шоколадом и бананом. Lunch: Хлебный Дом Батон Нарезной, Суп Куриный с Картофелем. Snacks/Other: Апельсин, Ne Moloko Напиток Овсяный Шоколадный, Голден Яблоко , Каждый День Вода. more...

213 kcal

Exercise: Cardio - 10 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.7 kg a Week

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Renikki1989's Weight History

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Renikki1989's Journal, 15 Jun 20

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Renikki1989's Weight History