Erhan Gezek's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

77 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1272 kcal

Fat: 55.69g | Prot: 64.13g | Carbs: 129.07g. Breakfast: Yulaflı Omlet, Fıstık Ezmesi. Lunch: Patates Püresi, Izgara Köfte. Dinner: Ev Yapımı Yoğurt, Makarna, Tavuklu Patates. Snacks/Other: Harras Lahmacun. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Erhan Gezek's Weight History

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Erhan Gezek's Journal, 15 Jun 20

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Erhan Gezek's Weight History