Weigh In record (no journal entry) for 15 June 2020
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.54g | Prot: 27.95g | Carbs: 74.84g.
Breakfast: 皮蛋, 炒青椒, 玉米粥, 煮鸡蛋, 炒空心菜. Lunch: 寿司（含蔬菜和海鲜）, 猪里脊肉（里脊肉，只有瘦肉）, 炒空心菜, 黄瓜/青瓜（带皮）. Snacks/Other: 苹果（去皮）, 福事多 高纤黑麦片, 圣女果. more...
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Gaining 0.5 kg a Week
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