Weigh In record (no journal entry) for 15 June 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.19g | Prot: 71.93g | Carbs: 81.09g.
Lunch: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Cap Cay Kuah. Snacks/Other: Kraft Singles, Campina Frozen Berry, Melon, Tahu Bacem. more...
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Losing 0.3 kg a Week
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