Weigh In record (no journal entry) for 15 June 2020
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 71.28g | Prot: 69.27g | Carbs: 128.00g.
Breakfast: Walnuts, Whole Milk, Watermelon, Date. Lunch: Chocolate Cake (Without Frosting), Chicken Noodle Soup, Meat, Fried Rice. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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nadabondok's Weight History
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