Weigh In record (no journal entry) for 15 June 2020
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 22.93g | Prot: 81.62g | Carbs: 169.32g.
Breakfast: Tarçın, Bal, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt, Kuru İncir, Hurma. Dinner: Zeytinyağlı Salata, Taze Fasulye, Domatesler, Yeşil Biber, Çupra. Snacks/Other: Tatlı Kiraz, Kuru Kayısı, Elma, Ceviz. more...
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2217 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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