Weigh In record (no journal entry) for 15 June 2020
|
77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 34.72g | Prot: 48.16g | Carbs: 150.20g.
Breakfast: AH Hollandse Hangop, Appel. Lunch: Zwagerman Gerookte Kipfilet, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Maggi Opkikker Drinkbouillon Kip. Dinner: Chinese Noedels met Garnalen. Snacks/Other: Chardonnay, Bospeen, Hummus, Zoute Stokjes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|