Weigh In record (no journal entry) for 15 June 2020
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84 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 34.86g | Prot: 90.43g | Carbs: 171.23g.
Breakfast: Alpro Amandelmelk, Lindahls Kvarg Vanillesmaak, Jumbo Lange Vingers, Dolce Gusto Café Au Lait. Dinner: AH Basilicum Pesto, Kipfilet, AH Grote Garnalen, Fred & Ed Tomaatjes , Courgette, Volkoren Spaghetti (Gekookt). Snacks/Other: Dolce Gusto Cappuccino, Dr. Pepper Dr. Pepper (Flesje), Barebells Proteïne Reep. more...
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Losing 0.7 kg a Week
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rienekevd's Weight History
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