Weigh In record (no journal entry) for 15 June 2020
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81.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 34.05g | Prot: 120.49g | Carbs: 174.94g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Multigrain Bread, Milk (Nonfat with Added Vitamin A and Protein), Cucumber, Low Fat American Cheese, Tomatoes, Banana. Dinner: Fruit Variety Yogurt, Cooked Dry Beans, Sütaş Cacık, Soup, Baked or Broiled Fish. more...
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1748 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Mehmet Ali BAKIR's Weight History
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