carmen pir's Journal, 15 Jun 20

fiera di me 🤗🤗🤗
58.2 kg Lost so far: 3.8 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1673 kcal Fat: 51.81g | Prot: 86.31g | Carbs: 231.78g.   Breakfast: Land Latte UHT Parzialmente Scremato,  Caffè Espresso, Tre Mulini Multigrain Classic,  Zucchero. Lunch:  Anguria,  Pomodori Ciliegini, Despar Cracker da Tavola Leggeri,  Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Insalata Valeriana, Aia Kebab di Pollo. Dinner: Despar Cracker da Tavola Leggeri, Zucchine Trifolate, La Bottega del Gusto Arrosto di Tacchino Affettato, Conad Piacersi Crackers Leggeri. Snacks/Other: Anguria,  Noci Sgusciate,  Susine, Chiquita Banana. more...
1555 kcal Exercise: Yoga (Hot) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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carmen pir's Weight History


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