Weigh In record (no journal entry) for 15 June 2020
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 47.52g | Prot: 160.03g | Carbs: 192.12g.
Breakfast: Korn Mühle Honey Wheat, Banane, Magerquark, Belbake Backkakao. Lunch: Alpenmark Körniger Frischkäse Leicht, Edeka Mehrkornbrot , Ei. Dinner: Grandessa Mini Stieleis Frucht Waldfrucht, Salakis Schafskäse Light 9%, Edeka Kichererbsen, Gurke (mit Schale). Snacks/Other: Milbona Fettarme Milch 1,5%, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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