Weigh In record (no journal entry) for 15 June 2020
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74.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 44.75g | Prot: 97.29g | Carbs: 189.40g.
Breakfast: Myprotein Omega 3, Mr. Kanny Slim Flakes, Caffè (Espresso), Vivo Meglio Soya Drink. Lunch: Uovo Sodo, Caffè (Espresso), Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Rucola, OK Bio Gallette di Mais, Petto di Tacchino. Dinner: Focaccia, Vino Rosso da Tavola, Simmenthal Carne in Scatola , Uovo Sodo, Pizza Rossa. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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Peppe_Sr's Weight History
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