Weigh In record (no journal entry) for 15 June 2020
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90.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 58.65g | Prot: 48.77g | Carbs: 98.23g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Volkoren Brood, Johma Kip-Saté Salade. Dinner: Picanha, Eurosalad Waldorfsalade. Snacks/Other: AH Stoofpeertjes, Fruitsalade. more...
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Gaining 1.4 kg a Week
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Manuela12345678901's Weight History
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