Weigh In record (no journal entry) for 15 June 2020
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100 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 54.31g | Prot: 118.50g | Carbs: 85.51g.
Breakfast: Gut & Günstig Pumpernickel, Egg Omelet or Scrambled Egg, Alnatura Hafer Kleie Knusper, Basic Chia Samen, Loose Hausmacher Handkäse mit Kümmel, Gut & Günstig Kräuter Quark 2,4%. Lunch: Broccoli , Femeg Regenbogenforellen. Dinner: Bio-Zentrale Weizen Kleie , Aldi Bio Chia Samen, Gut & Günstig Pumpernickel, Müller Kalinka Fettarmer Kefir Mild. more...
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3197 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Nordic Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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vpavlyshyn's Weight History
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