Weigh In record (no journal entry) for 15 June 2020
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.00g | Prot: 64.53g | Carbs: 110.11g.
Breakfast: McVitie's Digestive, Lavazza Caffè Ginseng. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Ciambella di Pane (Bagel), Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Gullón Gluten Free Digestive, McDonald's Snack al Parmigiano , Petto di Pollo (senza Pelle), Iper Simply Insalata Iceberg. Snacks/Other: Uva Bianca, Mars Barretta Gelato , Mandorle. more...
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1223 kcal
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Exercise:
Palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Giuls_03's Weight History
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