Weigh In record (no journal entry) for 15 June 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 8.69g | Prot: 52.43g | Carbs: 125.68g.
Breakfast: Ultra Milk Susu UHT. Lunch: Semangka, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: ABC Minuman Sari Kacang Hijau, Kesemek. more...
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Gaining 0.0 kg a Week
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bundanara's Weight History
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