Weigh In record (no journal entry) for 15 June 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 86.96g | Prot: 89.40g | Carbs: 272.53g.
Breakfast: Kellogg's Special K Classic, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Nattura Riso e Mandorla (Latte). Lunch: Mela, Misura Crackers Integrali Fibrextra. Dinner: Grom Gelato Creme, Coop Pasta Sfoglia Fresca, Mauri Caprino, Sabelli Stracciatella di Burrata, Italiamo Pecorino di Pienza Semistagionato, Mortadella, Fiorucci Salame di Prosciutto. Snacks/Other: Aptonia Whey Protein a Cioccolato, Pesca. more...
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2511 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Running - 6/mph - 1 hour and 10 minutes, Shopping - 1 hour, Apple Health - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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