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Gautier Sansavoir
Journal
15 Jun 20
Gautier Sansavoir's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
108.8 kg
Lost so far:
9.3 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
692 kcal
Fat: 15.62g | Prot: 41.44g | Carbs: 91.09g.
Breakfast:
Aldi Brötchen, Gekochtes Ei, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Tomatenmark, Schwarzbrot.
Lunch:
Gekochtes Ei, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Tomatenmark, Schwarzbrot.
more...
3336 kcal
Exercise:
Sleeping - 12 hours, Desk Work - 8 hours, Driving - 4 hours.
more...
Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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